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Tommaso Marchese 20x2:00/0:30r row

9,242

Meters

40:00.0

Time

2:09.8

Pace

576

Calories

154

Heart Rate

Rest Distance1,029
Rest Time10:00.0
Overall Distance10,271
Overall Time50:00.0
Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count830
Drag Factor121

August 05, 2025 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,242 2:09.8 160 850 21 154
2:00.0 454 2:12.1 152 821 19 140
2:00.0 452 2:12.7 150 814 19 145
2:00.0 469 2:07.9 167 875 23 149
2:00.0 473 2:06.8 171 890 22 153
2:00.0 458 2:11.0 156 835 19 150
2:00.0 460 2:10.4 158 842 19 152
2:00.0 467 2:08.4 165 867 23 156
2:00.0 470 2:07.6 168 878 23 155
2:00.0 470 2:07.6 168 878 20 158
2:00.0 452 2:12.7 150 814 20 154
2:00.0 468 2:08.2 166 871 22 158
2:00.0 466 2:08.7 164 864 23 155
2:00.0 458 2:11.0 156 835 19 157
2:00.0 456 2:11.5 154 828 19 158
2:00.0 460 2:10.4 158 842 23 156
2:00.0 459 2:10.7 157 839 23 156
2:00.0 453 2:12.4 151 818 20 158
2:00.0 455 2:11.8 153 825 19 159
2:00.0 463 2:09.5 161 853 23 158
2:00.0 480 2:05.0 179 916 23 164
r1,029

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Workout Graph

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