Tommaso Marchese v2853m...3 on-water row
9,404
Meters
1:26:34.0
Time
4:36.1
Pace
515
Calories
132
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
September 08, 2025 06:46:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:34.0 | 9,404 | 4:36.1 | 17 | 357 | 19 | 132 |
| 18:30.0 | 2,853 | 3:14.5 | 48 | 463 | 21 | |
| 14:58.0 | 1,818 | 4:06.9 | 23 | 379 | 19 | |
| 17:49.0 | 2,913 | 3:03.4 | 57 | 494 | 21 |
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Workout Graph
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