Tommaso Marchese 2x6000m/5:00r row
12,000
Meters
54:11.7
Time
2:15.4
Pace
715
Calories
161
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,099 |
| Overall Time | 1:04:11.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 114 |
September 16, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.7 | 12,000 | 2:15.4 | 141 | 784 | 24 | 161 |
| 26:54.4 | 6,000 | 2:14.5 | 144 | 794 | 24 | 161 |
| 27:17.2 | 6,000 | 2:16.4 | 138 | 774 | 24 | 162 |
| r1,099 |
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Workout Graph
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24 spm