Tommaso Marchese 3x2000m/5:00r row
6,000
Meters
25:25.9
Time
2:07.1
Pace
374
Calories
166
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 40:25.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 105 |
September 21, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 6,000 | 2:07.1 | 170 | 885 | 28 | 166 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 26 | 163 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 28 | 165 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 30 | 170 |
| r1,389 |
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Workout Graph
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26/28/30 spm