Tommaso Marchese 6x5:00/3:00r row
7,077
Meters
30:00.0
Time
2:07.1
Pace
453
Calories
160
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
September 26, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 24 | 160 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 157 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 160 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 160 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 160 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 160 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 164 |
| r1,753 |
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Workout Graph
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