Tommaso Marchese v3005m...7 on-water row
11,116
Meters
1:14:57.0
Time
3:22.2
Pace
556
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
October 11, 2025 09:33:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.0 | 11,116 | 3:22.2 | 42 | 445 | 20 | 122 |
| 14:50.0 | 3,005 | 2:28.0 | 108 | 670 | 24 | |
| 3:00.0 | 44 | 34:05.4 | 0 | 300 | 15 | |
| 14:35.0 | 3,000 | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 84 | 17:51.4 | 0 | 300 | 13 | |
| 23:15.0 | 3,007 | 3:51.9 | 28 | 396 | 18 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 20 | |
| 13:14.0 | 1,481 | 4:28.0 | 18 | 362 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m x 6