Tommaso Marchese 4x5:00/2:30r row
4,860
Meters
20:00.0
Time
2:03.4
Pace
322
Calories
163
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 17, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 24 | 163 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 159 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 164 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 164 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 168 |
| r766 |
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Workout Graph
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