Tommaso Marchese 2x5:00/2:30r row
1,864
Meters
10:00.0
Time
2:40.9
Pace
102
Calories
134
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
October 17, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 20 | 134 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 20 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 140 |
| r405 |
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Workout Graph
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