Tommaso Marchese v1:30...20 on-water row
6,108
Meters
39:26.0
Time
3:13.6
Pace
306
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
October 20, 2025 07:22:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 6,108 | 3:13.6 | 48 | 465 | 18 | 116 |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 15 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 17 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 17 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 19 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 18 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 19 | |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 19 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 23 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 17 | |
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 19 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 20 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 21 | |
| 1:30.0 | 203 | 3:41.6 | 32 | 410 | 17 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 19 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 23 | |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 21 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 18 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 18 | |
| 1:30.0 | 153 | 4:54.1 | 14 | 347 | 15 | |
| 1:18.0 | 35 | 18:34.2 | 0 | 300 | 10 |
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Workout Graph
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12 1:30/30r 2 18 2 22