Tommaso Marchese 6x1500m/2:30r row
9,000
Meters
38:35.3
Time
2:08.6
Pace
570
Calories
164
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 53:35.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 117 |
October 22, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.3 | 9,000 | 2:08.6 | 164 | 866 | 21 | 164 |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 20 | 158 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 24 | 166 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 20 | 167 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 23 | 167 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 20 | 163 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 23 | 168 |
| r1,392 |
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Workout Graph
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