Tommaso Marchese 6x5:00/2:30r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
159
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
October 24, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 24 | 159 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 159 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 160 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 162 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 161 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 164 |
| r1,258 |
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Workout Graph
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