Tommaso Marchese v163m...8 on-water row
2,377
Meters
20:40.0
Time
4:20.8
Pace
126
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
October 25, 2025 08:50:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 2,377 | 4:20.8 | 20 | 367 | 16 | 108 |
| 1:10.0 | 163 | 3:34.7 | 35 | 421 | 26 | |
| 0:26.0 | 66 | 3:16.9 | 46 | 457 | 17 | |
| 1:48.0 | 354 | 2:32.5 | 99 | 639 | 18 | |
| 1:26.0 | 269 | 2:39.8 | 86 | 594 | 17 | |
| 0:29.0 | 79 | 3:03.5 | 57 | 494 | 17 | |
| 1:58.0 | 370 | 2:39.4 | 86 | 597 | 20 | |
| 1:25.0 | 268 | 2:38.5 | 88 | 602 | 20 | |
| 2:02.0 | 390 | 2:36.4 | 91 | 614 | 20 |
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Workout Graph
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