Tommaso Marchese v1:30...7 on-water row
1,687
Meters
11:55.0
Time
3:31.9
Pace
85
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
October 27, 2025 06:59:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 1,687 | 3:31.9 | 37 | 426 | 18 | 109 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 16 | |
| 1:30.0 | 181 | 4:08.6 | 23 | 378 | 19 | |
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 20 | |
| 1:30.0 | 175 | 4:17.1 | 21 | 370 | 18 | |
| 1:30.0 | 207 | 3:37.3 | 34 | 417 | 17 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 17 | |
| 0:22.0 | 10 | 18:20.0 | 0 | 300 | 19 |
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Workout Graph
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12 1:30/30r 2 18 2 22