Tommaso Marchese v1515m...4 on-water row
4,927
Meters
33:47.0
Time
3:25.7
Pace
247
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
October 29, 2025 07:31:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 4,927 | 3:25.7 | 40 | 438 | 19 | 118 |
| 8:22.0 | 1,515 | 2:45.6 | 77 | 564 | 24 | |
| 8:05.0 | 1,500 | 2:41.6 | 83 | 585 | 18 | |
| 8:50.0 | 1,511 | 2:55.3 | 65 | 523 | 24 | |
| 0:58.0 | 22 | 21:58.1 | 0 | 300 | 10 |
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Workout Graph
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6x1500 2:30/e 5+10 1a18 e 1 a 22