Tommaso Marchese v84m...9 on-water row
2,902
Meters
23:42.0
Time
4:05.0
Pace
150
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
October 29, 2025 06:54:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 2,902 | 4:05.0 | 24 | 381 | 17 | 107 |
| 1:09.0 | 84 | 6:50.7 | 5 | 317 | 31 | |
| 1:04.0 | 145 | 3:40.6 | 33 | 412 | 23 | |
| 0:42.0 | 10 | 35:00.0 | 0 | 300 | 26 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 | |
| 1:56.0 | 347 | 2:47.1 | 75 | 557 | 16 | |
| 1:50.0 | 328 | 2:47.6 | 74 | 555 | 17 | |
| 0:24.0 | 20 | 10:00.0 | 2 | 305 | 29 | |
| 0:50.0 | 111 | 3:45.2 | 31 | 405 | 18 | |
| 9:02.0 | 1,594 | 2:50.0 | 71 | 545 | 16 |
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Workout Graph
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