Tommaso Marchese v5:00...6 on-water row
6,879
Meters
45:03.0
Time
3:16.4
Pace
344
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
October 31, 2025 07:04:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 6,879 | 3:16.4 | 46 | 458 | 19 | 128 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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6x5m 2:30/e 0:30 max e passo a 22