Tommaso Marchese 24x1:30/0:30r row
8,182
Meters
36:00.0
Time
2:11.9
Pace
504
Calories
150
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,503 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 104 |
November 03, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,182 | 2:11.9 | 152 | 823 | 20 | 150 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 135 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 137 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 150 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 152 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 144 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 144 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 152 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 155 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 151 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 | 149 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | 153 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 156 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | 147 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 19 | 145 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 153 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | 154 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 149 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 150 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | 153 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 158 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 151 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 151 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 157 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 159 |
| r1,321 |
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