Tommaso Marchese 6x1500m/2:30r row
9,000
Meters
40:07.6
Time
2:13.7
Pace
534
Calories
156
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 55:07.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 100 |
November 05, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,000 | 2:13.7 | 146 | 803 | 21 | 156 |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 20 | 157 |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 23 | 159 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 20 | 154 |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 23 | 154 |
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 20 | 155 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 23 | 160 |
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.