Tommaso Marchese 6x5:00/2:30r row
7,092
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
162
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 107 |
November 07, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 23 | 162 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 161 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 163 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 159 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 163 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 162 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 167 |
| r1,308 |
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Workout Graph
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