Tommaso Marchese 12x3:00/1:30r row
8,377
Meters
36:00.0
Time
2:08.9
Pace
524
Calories
157
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,415 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 116 |
November 11, 2025 07:45:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,377 | 2:08.9 | 163 | 862 | 22 | 157 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 147 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 151 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 155 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 156 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 153 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 159 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 161 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 162 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 166 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 161 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 161 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 160 |
| r2,038 |
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Workout Graph
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