Tommaso Marchese v1506m...6 on-water row
8,114
Meters
52:47.0
Time
3:15.1
Pace
406
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
November 12, 2025 07:10:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.0 | 8,114 | 3:15.1 | 47 | 462 | 19 | 115 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 17 | |
| 7:03.0 | 1,507 | 2:20.3 | 127 | 735 | 23 | |
| 7:46.0 | 1,507 | 2:34.6 | 95 | 625 | 20 | |
| 7:15.0 | 1,507 | 2:24.3 | 116 | 700 | 24 | |
| 8:04.0 | 1,507 | 2:40.5 | 85 | 590 | 20 | |
| 2:04.0 | 10 | 1:43:20.0 | 0 | 300 | 12 |
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Workout Graph
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6x1500 2:30/e 5+10 1a18 e 1 a 22