Tommaso Marchese v129m...6 on-water row
1,671
Meters
12:50.0
Time
3:50.4
Pace
85
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
November 12, 2025 06:57:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 1,671 | 3:50.4 | 29 | 398 | 18 | 114 |
| 1:05.0 | 129 | 4:11.9 | 22 | 375 | 29 | |
| 0:21.0 | 46 | 3:48.2 | 29 | 401 | 25 | |
| 1:21.0 | 265 | 2:32.8 | 98 | 637 | 18 | |
| 2:34.0 | 399 | 3:12.9 | 49 | 467 | 19 | |
| 0:32.0 | 65 | 4:06.1 | 23 | 380 | 18 | |
| 3:27.0 | 616 | 2:48.0 | 74 | 553 | 18 |
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Workout Graph
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