Tommaso Marchese 4:03 row
436
Meters
4:03.1
Time
4:38.7
Pace
24
Calories
114
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 153 |
November 13, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 436 | 4:38.7 | 16 | 355 | 16 | 114 |
| 4:03.1 | 437 | 4:38.1 | 16 | 355 | 16 | 114 |
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Workout Graph
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