Tommaso Marchese v5:00...6 on-water row
6,609
Meters
45:03.0
Time
3:24.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
November 14, 2025 07:11:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 6,609 | 3:24.4 | 41 | 440 | 20 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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6x5m 2:30/e 0:30 max e passo a 22