Tommaso Marchese 4:04 row
584
Meters
4:04.4
Time
3:29.2
Pace
29
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 98 |
November 24, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 584 | 3:29.2 | 38 | 431 | 20 | 112 |
| 4:04.4 | 584 | 3:29.2 | 38 | 431 | 20 | 112 |
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