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Tommaso Marchese 30x1:30/0:30r row

9,865

Meters

45:00.0

Time

2:16.8

Pace

572

Calories

137

Heart Rate

Rest Distance1,898
Rest Time15:00.0
Overall Distance11,763
Overall Time1:00:00.0
Average Watts137
Calories Per Hour762
Stroke Rate20
Stroke Count937
Drag Factor123

November 25, 2025 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,865 2:16.8 137 762 20 137
1:30.0 326 2:18.0 133 760 19 135
1:30.0 308 2:26.1 112 680 19 130
1:30.0 332 2:15.5 141 760 23 138
1:30.0 326 2:18.0 133 760 22 137
1:30.0 321 2:20.1 127 720 19 134
1:30.0 316 2:22.4 121 720 19 131
1:30.0 323 2:19.3 129 760 21 136
1:30.0 330 2:16.3 138 760 23 136
1:30.0 320 2:20.6 126 720 19 130
1:30.0 321 2:20.1 127 720 19 133
1:30.0 331 2:15.9 139 760 22 138
1:30.0 332 2:15.5 141 760 23 137
1:30.0 323 2:19.3 129 720 19 132
1:30.0 324 2:18.8 131 760 19 137
1:30.0 344 2:10.8 156 840 22 146
1:30.0 332 2:15.5 141 760 23 139
1:30.0 326 2:18.0 133 760 19 136
1:30.0 320 2:20.6 126 720 19 132
1:30.0 329 2:16.7 137 760 22 135
1:30.0 339 2:12.7 150 800 23 142
1:30.0 337 2:13.5 147 800 22 144
1:30.0 338 2:13.1 148 800 22 147
1:30.0 323 2:19.3 129 720 19 136
1:30.0 328 2:17.1 136 760 19 137
1:30.0 343 2:11.1 155 840 22 143
1:30.0 339 2:12.7 150 800 22 142
1:30.0 320 2:20.6 126 720 19 135
1:30.0 324 2:18.8 131 760 19 136
1:30.0 345 2:10.4 158 840 23 145
1:30.0 347 2:09.6 160 840 23 146
r1,898

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Workout Graph

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