Tommaso Marchese 15x0:30/0:30r row
2,022
Meters
7:30.0
Time
1:51.2
Pace
141
Calories
153
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 123 |
November 29, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1174 | 34 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 158 |
| r1,045 |
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Workout Graph
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