Tommaso Marchese 15x0:30/0:30r row
2,016
Meters
7:30.0
Time
1:51.6
Pace
139
Calories
156
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,957 |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 122 |
November 29, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,016 | 1:51.6 | 252 | 1112 | 34 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 158 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 164 |
| r941 |
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Workout Graph
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