Tommaso Marchese 10x3:00/2:00r row
7,112
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
159
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
December 03, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 900 | 23 | 159 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 24 | 156 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | 160 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | 161 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 163 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | 161 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 24 | 163 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | 162 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | 158 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 21 | 159 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 19 | 156 |
| r1,812 |
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Workout Graph
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