Sign Up

Tommaso Marchese 30x1:30/0:30r row

9,933

Meters

45:00.0

Time

2:15.9

Pace

579

Calories

141

Heart Rate

Rest Distance1,802
Rest Time15:00.0
Overall Distance11,735
Overall Time1:00:00.0
Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count923
Drag Factor123

December 29, 2025 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,933 2:15.9 139 779 20 141
1:30.0 329 2:16.7 137 770 19 131
1:30.0 326 2:18.0 133 757 19 132
1:30.0 339 2:12.7 150 814 23 139
1:30.0 343 2:11.1 155 833 23 141
1:30.0 328 2:17.1 136 766 19 140
1:30.0 320 2:20.6 126 733 18 137
1:30.0 334 2:14.7 143 792 22 141
1:30.0 338 2:13.1 148 810 22 142
1:30.0 321 2:20.1 127 737 19 137
1:30.0 321 2:20.1 127 737 19 138
1:30.0 340 2:12.3 151 819 22 142
1:30.0 332 2:15.5 141 783 22 141
1:30.0 322 2:19.7 128 741 19 136
1:30.0 330 2:16.3 138 775 20 139
1:30.0 334 2:14.7 143 792 22 143
1:30.0 337 2:13.5 147 805 22 144
1:30.0 322 2:19.7 128 741 19 140
1:30.0 326 2:18.0 133 757 19 139
1:30.0 335 2:14.3 144 796 23 144
1:30.0 337 2:13.5 147 805 23 144
1:30.0 324 2:18.8 131 749 19 139
1:30.0 328 2:17.1 136 766 19 142
1:30.0 341 2:11.9 152 824 22 145
1:30.0 332 2:15.5 141 783 23 144
1:30.0 328 2:17.1 136 766 19 142
1:30.0 322 2:19.7 128 741 19 143
1:30.0 339 2:12.7 150 814 23 146
1:30.0 345 2:10.4 158 842 23 149
1:30.0 332 2:15.5 141 783 19 146
1:30.0 329 2:16.7 137 770 19 144
r1,802

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.