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Tommaso Marchese 30x1:30/0:30r row

9,933

Meters

45:00.0

Time

2:15.9

Pace

579

Calories

141

Heart Rate

Rest Distance1,802
Rest Time15:00.0
Overall Distance11,735
Overall Time1:00:00.0
Average Watts139
Calories Per Hour772
Stroke Rate20
Stroke Count923
Drag Factor123

December 29, 2025 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,933 2:15.9 139 772 20 141
1:30.0 329 2:16.7 137 760 19 131
1:30.0 326 2:18.0 133 760 19 132
1:30.0 339 2:12.7 150 800 23 139
1:30.0 343 2:11.1 155 840 23 141
1:30.0 328 2:17.1 136 760 19 140
1:30.0 320 2:20.6 126 720 18 137
1:30.0 334 2:14.7 143 800 22 141
1:30.0 338 2:13.1 148 800 22 142
1:30.0 321 2:20.1 127 720 19 137
1:30.0 321 2:20.1 127 720 19 138
1:30.0 340 2:12.3 151 800 22 142
1:30.0 332 2:15.5 141 800 22 141
1:30.0 322 2:19.7 128 720 19 136
1:30.0 330 2:16.3 138 760 20 139
1:30.0 334 2:14.7 143 800 22 143
1:30.0 337 2:13.5 147 800 22 144
1:30.0 322 2:19.7 128 720 19 140
1:30.0 326 2:18.0 133 760 19 139
1:30.0 335 2:14.3 144 800 23 144
1:30.0 337 2:13.5 147 800 23 144
1:30.0 324 2:18.8 131 720 19 139
1:30.0 328 2:17.1 136 760 19 142
1:30.0 341 2:11.9 152 800 22 145
1:30.0 332 2:15.5 141 800 23 144
1:30.0 328 2:17.1 136 760 19 142
1:30.0 322 2:19.7 128 720 19 143
1:30.0 339 2:12.7 150 800 23 146
1:30.0 345 2:10.4 158 840 23 149
1:30.0 332 2:15.5 141 760 19 146
1:30.0 329 2:16.7 137 760 19 144
r1,802

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