Tommaso Marchese 8x5:00/2:00r row
8,823
Meters
40:00.0
Time
2:16.0
Pace
524
Calories
141
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 85 |
January 02, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,823 | 2:16.0 | 139 | 778 | 24 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 138 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 139 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 147 |
| r1,614 |
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Workout Graph
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