Tommaso Marchese 4x15:00/5:00r row
13,650
Meters
1:00:00.0
Time
2:11.8
Pace
832
Calories
159
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 103 |
January 05, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,650 | 2:11.8 | 153 | 825 | 22 | 159 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 23 | 153 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 22 | 162 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 23 | 160 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 23 | 163 |
| r1,530 |
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Workout Graph
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