Tommaso Marchese 6x2000m/3:00r row
12,000
Meters
52:36.4
Time
2:11.5
Pace
733
Calories
156
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,318 |
| Overall Time | 1:10:36.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
January 09, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 12,000 | 2:11.5 | 154 | 829 | 23 | 156 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 23 | 150 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 23 | 154 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 23 | 160 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 23 | 160 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 23 | 156 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 23 | 157 |
| r1,318 |
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Workout Graph
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