Tommaso Marchese 10x750m/2:00r row
7,500
Meters
31:12.4
Time
2:04.8
Pace
480
Calories
157
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 51:12.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 108 |
January 10, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.4 | 7,500 | 2:04.8 | 180 | 919 | 26 | 157 |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | 147 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 25 | 152 |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 26 | 159 |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | 161 |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 26 | 161 |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 26 | 160 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 27 | 159 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | 157 |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 27 | 159 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 27 | 160 |
| r1,707 |
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Workout Graph
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