Tommaso Marchese v12:00...4 on-water row
9,751
Meters
1:08:02.0
Time
3:29.3
Pace
489
Calories
146
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
January 12, 2026 07:11:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.0 | 9,751 | 3:29.3 | 38 | 431 | 20 | 146 |
| 12:00.0 | 1,988 | 3:01.0 | 59 | 502 | 22 | |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 512 | 22 | |
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 23 | |
| 12:00.0 | 2,089 | 2:52.3 | 68 | 535 | 22 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10 1X 24th