Tommaso Marchese v642m...1 on-water row
653
Meters
5:44.0
Time
4:23.3
Pace
35
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
January 12, 2026 06:58:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 653 | 4:23.3 | 19 | 365 | 17 | 110 |
| 5:33.0 | 642 | 4:19.3 | 20 | 369 | 17 |
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Workout Graph
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