Tommaso Marchese v2:00...4 on-water row
3,713
Meters
25:08.0
Time
3:23.0
Pace
186
Calories
143
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
January 14, 2026 07:38:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 3,713 | 3:23.0 | 42 | 443 | 21 | 143 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 25 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 |
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Workout Graph
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3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm