Tommaso Marchese v2:00...2 on-water row
2,292
Meters
15:10.0
Time
3:18.5
Pace
115
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
January 14, 2026 07:21:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 2,292 | 3:18.5 | 45 | 453 | 20 | 126 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 |
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Workout Graph
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3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm