Tommaso Marchese v2:00...2 on-water row
2,298
Meters
19:32.0
Time
4:15.0
Pace
121
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
January 16, 2026 07:44:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 2,298 | 4:15.0 | 21 | 372 | 19 | 122 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 19 |
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Workout Graph
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3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm