Tommaso Marchese v4:00/r...4 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
156
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 17, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 24 | 156 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 152 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 155 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 5:00 | 403 | ||||||
| r403 |
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Workout Graph
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