Tommaso Marchese v4:00/r...4 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
160
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 17, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 160 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 154 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 158 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 162 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 5:00 | 348 | ||||||
| r348 |
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Workout Graph
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