Tommaso Marchese v4:00/r...4 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
146
Calories
162
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 113 |
January 17, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 24 | 162 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 156 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 160 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 165 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 5:00 | 658 | ||||||
| r658 |
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Workout Graph
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