Tommaso Marchese 19:25 row
3,177
Meters
19:25.5
Time
3:03.4
Pace
164
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 98 |
January 19, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 3,177 | 3:03.4 | 57 | 495 | 164 | 21 | 105 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 25 | 99 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 20 | 107 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 19 | 108 |
| 19:25.5 | 787 | 2:48.6 | 73 | 550 | 42 | 23 | 108 |
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Workout Graph
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