Tommaso Marchese 4x12:00/5:00r row
10,919
Meters
48:00.0
Time
2:11.8
Pace
666
Calories
157
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,624 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 97 |
January 19, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,919 | 2:11.8 | 153 | 825 | 23 | 157 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 23 | 154 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 23 | 157 |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 23 | 158 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 23 | 159 |
| r1,705 |
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Workout Graph
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