Tommaso Marchese 16:23 row
2,573
Meters
16:23.2
Time
3:11.0
Pace
134
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 26, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.2 | 2,573 | 3:11.0 | 50 | 472 | 134 | 23 | 101 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 29 | 93 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 20 | 101 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 23 | 109 |
| 16:23.2 | 203 | 3:24.9 | 41 | 439 | 11 | 20 | 103 |
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Workout Graph
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