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Tommaso Marchese 20x2:00/0:30r row

9,238

Meters

40:00.0

Time

2:09.8

Pace

566

Calories

155

Heart Rate

Rest Distance1,047
Rest Time10:00.0
Overall Distance10,285
Overall Time50:00.0
Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count891
Drag Factor123

January 26, 2026 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,238 2:09.8 160 849 22 155
2:00.0 441 2:16.0 139 778 21 136
2:00.0 447 2:14.2 145 798 20 142
2:00.0 452 2:12.7 150 814 24 150
2:00.0 464 2:09.3 162 857 24 149
2:00.0 455 2:11.8 153 825 21 148
2:00.0 455 2:11.8 153 825 21 149
2:00.0 469 2:07.9 167 875 25 156
2:00.0 469 2:07.9 167 875 24 154
2:00.0 463 2:09.5 161 853 21 154
2:00.0 461 2:10.1 159 846 21 155
2:00.0 468 2:08.2 166 871 24 159
2:00.0 474 2:06.5 173 893 24 161
2:00.0 463 2:09.5 161 853 21 159
2:00.0 466 2:08.7 164 864 21 160
2:00.0 479 2:05.2 178 912 25 164
2:00.0 468 2:08.2 166 871 24 161
2:00.0 456 2:11.5 154 828 21 160
2:00.0 456 2:11.5 154 828 21 160
2:00.0 465 2:09.0 163 860 24 163
2:00.0 468 2:08.2 166 871 24 161
r1,047

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Workout Graph

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