Tommaso Marchese 10x0:30/0:30r row
1,324
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
149
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 111 |
January 28, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 31 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 156 |
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.