Tommaso Marchese 5:18 row
650
Meters
5:18.6
Time
4:05.0
Pace
34
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 109 |
January 28, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.6 | 650 | 4:05.0 | 24 | 381 | 34 | 18 | 106 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 19 | 107 |
| 5:18.6 | 34 | 4:33.5 | 17 | 358 | 2 | 14 | 106 |
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