Tommaso Marchese 10x0:30/0:30r row
1,358
Meters
5:00.0
Time
1:50.4
Pace
96
Calories
154
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 111 |
January 28, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 163 |
| r623 |
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Workout Graph
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