Tommaso Marchese 6x1500m/3:00r row
9,000
Meters
38:17.7
Time
2:07.6
Pace
569
Calories
161
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 56:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 103 |
January 31, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 9,000 | 2:07.6 | 168 | 879 | 21 | 161 |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 20 | 150 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 24 | 162 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 21 | 163 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 24 | 165 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 20 | 162 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 23 | 164 |
| r1,305 |
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Workout Graph
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